Learn more about asthma: introduction
Asthma is a common lung condition that causes occasional breathing difficulties.
It affects people of all ages and often starts in childhood, although it can also develop for the first time in adults.
There's currently no cure, but there are simple treatments that can help keep the symptoms under control so it doesn't have a big impact on your life.
The 2018/19 flu jab is now available.
Flu can be very serious if you have asthma. Ask for your free NHS flu jab at:
- your GP surgery
- a local pharmacy that offers the service
The main symptoms of asthma are:
- wheezing (a whistling sound when breathing)
- a tight chest, which may feel like a band is tightening around it
The symptoms can sometimes get temporarily worse. This is known as an asthma attack.
Read more about the symptoms of asthma.
When to see a GP
See your GP if you think you or your child may have asthma.
Several conditions can cause similar symptoms, so it's important to get a proper diagnosis and correct treatment.
Your GP will usually be able to diagnose asthma by asking about symptoms and carrying out some simple tests.
Read more about how asthma is diagnosed.
Asthma is usually treated by using an inhaler, a small device that lets you breathe in medicines.
The main types are:
- reliever inhalers – used when needed to quickly relieve asthma symptoms for a short time
- preventer inhalers – used every day to prevent asthma symptoms occurring
Some people also need to take tablets.
Causes and triggers
Asthma is caused by swelling (inflammation) of the breathing tubes that carry air in and out of the lungs. This makes the tubes highly sensitive, so they temporarily narrow.
It may occur randomly or after exposure to a trigger. Common asthma triggers include:
- allergies – to house dust mites, animal fur or pollen, for example
- smoke, pollution and cold air
- infections like colds or flu
Identifying and avoiding your asthma triggers can help you keep your symptoms under control.
Read more about the causes of asthma.
How long does it last?
Asthma is a long-term condition for many people, particularly if it first develops when you're an adult.
In children, it sometimes disappears or improves during the teenage years, but it can come back later in life.
The symptoms can usually be controlled with treatment. Most people will have normal, active lives, although some with more severe asthma may have ongoing problems.
Although asthma can normally be kept under control, it's still a serious condition that can cause a number of problems.
This is why it's so important to follow your treatment plan and not ignore your symptoms if they're getting worse.
Badly controlled asthma can cause problems such as:
- feeling tired all the time
- underperformance at or absence from work or school
- stress, anxiety or depression
- disruption of your work and leisure because of unplanned visits to your GP or hospital
- lung infections (pneumonia)
- delays in growth or puberty in children
There's also a risk of severe asthma attacks, which can be life-threatening.
Learn more about asthma: symptoms
Most children and adults with asthma have times when their breathing becomes more difficult.
Some people with severe asthma may have breathing problems most of the time.
The most common symptoms of asthma are:
- wheezing (a whistling sound when breathing)
- a tight chest – it may feel like a band is tightening around it
Many things can cause these symptoms, but they're more likely to be asthma if they:
- happen often and keep coming back
- are worse at night and early in the morning
- seem to happen in response to an asthma trigger like exercise or an allergy (such as to pollen or animal fur)
See a GP if you think you or your child may have asthma, or you have asthma and are finding it hard to control.
Asthma can sometimes get worse for a short time – this is known as an asthma attack. It can happen suddenly, or gradually over a few days.
Signs of a severe asthma attack include:
- wheezing, coughing and chest tightness becoming severe and constant
- being too breathless to eat, speak or sleep
- breathing faster
- a fast heartbeat
- drowsiness, confusion, exhaustion or dizziness
- blue lips or fingers
Read about what to do during an asthma attack.
Learn more about asthma: causes
The exact cause of asthma is unknown.
People with asthma have swollen (inflamed) and "sensitive" airways that become narrow and clogged with sticky mucus in response to certain triggers.
Genetics, pollution and modern hygiene standards have been suggested as causes, but there's not currently enough evidence to know if any of these do cause asthma.
Who's at risk?
A number of things can increase your chances of getting asthma. These include:
- having an allergy-related condition, such as eczema, a food allergy or hay fever – these are known as atopic conditions
- having a family history of asthma or atopic conditions
- having had bronchiolitis – a common childhood lung infection
- exposure to tobacco smoke as a child
- your mother smoking during pregnancy
- being born prematurely (before 37 weeks) or with a low birthweight
Some people may also be at risk of developing asthma through their job.
Asthma symptoms often occur in response to a trigger. Common triggers include:
- infections like colds and flu
- allergies – such as to pollen, dust mites, animal fur or feathers
- smoke, fumes and pollution
- medicines – particularly anti-inflammatory painkillers like ibuprofen and aspirin
- emotions, including stress, or laughter
- weather – such as sudden changes in temperature, cold air, wind, thunderstorms, heat and humidity
- mould or damp
Once you know your triggers, trying to avoid them may help control your asthma symptoms.
Asthma UK has more information on asthma triggers.
In some cases, asthma is associated with substances you may be exposed to at work. This is known as occupational asthma.
Some of the most common causes of occupational asthma include:
- isocyanates (chemicals often found in spray paint)
- flour and grain dust
- colophony (a substance often found in solder fumes)
- wood dust
Paint sprayers, bakers, pastry makers, nurses, chemical workers, animal handlers, timber workers, welders and food processing workers are all examples of people who may have a higher risk of being exposed to these substances.
Want to know more?
Learn more about asthma: diagnosis
Asthma can usually be diagnosed from your symptoms and some simple tests.
Your GP will probably be able to diagnose it, but they may refer you to a specialist if they're not sure.
Seeing your GP
Your GP may ask:
- what symptoms you have
- when they happen and how often
- if anything seems to trigger them
- if you have conditions such as eczema or allergies, or a family history of them
They may suggest doing some tests to confirm if you have asthma.
These can't always be done easily in young children, so your child may be given an asthma inhaler to see if it helps relieve their symptoms until they're old enough to have the tests.
Tests for asthma
The main tests used to help diagnose asthma are:
- FeNO test – you breathe into a machine that measures the level of nitric oxide in your breath, which is a sign of inflammation in your lungs
- spirometry – you blow into a machine that measures how fast you can breathe out and how much air you can hold in your lungs
- peak flow test – you blow into a handheld device that measures how fast you can breathe out, and this may be done several times over a few weeks to see if it changes over time
After you're diagnosed with asthma, you may also have allergy tests to see if your symptoms might be triggered by an allergy.
Asthma UK has more information on diagnosing asthma.
Learn more about asthma: treatment
There's currently no cure for asthma, but treatment can help control the symptoms so you're able to live a normal, active life.
Inhalers – devices that let you breathe in medicine – are the main treatment. Tablets and other treatments may also be needed if your asthma is severe.
You'll usually create a personal action plan with your doctor or asthma nurse. This includes information about your medicines, how to monitor your condition and what to do if you have an asthma attack.
Inhalers can help:
- relieve symptoms when they occur (reliever inhalers)
- stop symptoms developing (preventer inhalers)
Some people need an inhaler that does both (combination inhalers).
Most people with asthma will be given a reliever inhaler. These are usually blue.
You use a reliever inhaler to treat your symptoms when they occur. They should relieve your symptoms within a few minutes.
Tell your GP or asthma nurse if you have to use your reliever inhaler 3 or more times a week. They may suggest additional treatment, such as a preventer inhaler.
Reliever inhalers have few side effects, but they can sometimes cause shaking or a fast heartbeat for a few minutes after they're used.
Asthma UK has more information on reliever inhalers.
If you need to use a reliever inhaler often, you may also need a preventer inhaler.
You use a preventer inhaler every day to reduce the inflammation and sensitivity of your airways, which stops your symptoms occurring. It's important to use it even when you don't have symptoms.
Speak to your GP or asthma nurse if you continue to have symptoms while using a preventer inhaler.
Preventer inhalers contain steroid medicine. They don't usually have side effects but can sometimes cause:
- a fungal infection of the mouth or throat (oral thrush)
- a hoarse voice
- a sore throat
You can help prevent these side effects by using a spacer– a hollow plastic tube you attach to your inhaler – as well as by rinsing your mouth or cleaning your teeth after using your inhaler.
Asthma UK has more information on preventer inhalers.
If using reliever and preventer inhalers doesn't control your asthma, you may need an inhaler that combines both.
Combination inhalers are used every day to help stop symptoms occurring and provide long-lasting relief if they do occur.
It's important to use it regularly, even if you don't have symptoms.
Side effects of combination inhalers are similar to those of reliever and preventer inhalers.
Asthma UK has more information on combination inhalers.
You may also need to take tablets if using an inhaler alone isn't helping control your symptoms.
Leukotriene receptor antagonists (LTRAs)
LTRAs are the main tablets used for asthma. They also come in syrup and powder form.
You take them every day to help stop your symptoms occurring.
Possible side effects include tummy aches and headaches.
Asthma UK has more information on LTRAs.
Theophylline may also be recommended if other treatments aren't helping to control your symptoms.
It's taken every day to stop your symptoms occurring.
Possible side effects include headaches and feeling sick.
Asthma UK has more information on theophylline.
Steroid tablets may be recommended if other treatments aren't helping to control your symptoms.
They can be taken either:
- as an immediate treatment when you have an asthma attack
- every day as a long-term treatment to prevent symptoms – this is usually only necessary if you have very severe asthma and inhalers don't control your symptoms
Long-term or frequent use of steroid tablets can occasionally cause side effects such as:
- increased appetite, leading to weight gain
- easy bruising
- mood changes
- fragile bones (osteoporosis)
- high blood pressure
You'll be monitored regularly while taking steroid tablets to check for signs of any problems.
Asthma UK has more information on steroid tablets.
Other treatments, such as injections or surgery, are rarely needed but may be recommended if all other treatments aren't helping.
For some people with severe asthma, injections given every few weeks can help control the symptoms.
The main injections for asthma are:
- omalizumab (Xolair)
- mepolizumab (Nucala)
- reslizumab (Cinqaero)
These medicines aren't suitable for everyone with asthma and can only be prescribed by an asthma specialist.
The main side effect is discomfort where the injection is given.
A procedure called bronchial thermoplasty is very occasionally used as a treatment for severe asthma.
It involves passing a thin, flexible tube down your throat and into your lungs. Heat is then used on the muscles around the airways to help stop them narrowing and causing asthma symptoms.
There's some evidence to suggest this may reduce asthma attacks, but it's a relatively new treatment and the long-term effects aren't yet fully understood.
Asthma UK has more information on bronchial thermoplasty.
Several complementary therapies have been suggested as possible treatments for asthma, including:
- breathing exercises – such as techniques called the Papworth method and the Buteyko method
- traditional Chinese herbal medicine
- ionisers – devices that use an electric current to charge molecules of air
- manual therapies – such as chiropractic
- dietary supplements
There's little evidence to suggest many of these treatments help.
There's some evidence that breathing exercises can improve symptoms and reduce the need for reliever medicines in some people, but they shouldn't be used instead of your medicine.
If you seem to have occupational asthma, where your asthma is linked to your job, you'll be referred to a specialist to confirm the diagnosis.
If your employer has an occupational health service, they should also be informed, along with your health and safety officer.
Your employer has a responsibility to protect you from the causes of occupational asthma. It may sometimes be possible to:
- substitute or remove the substance that's triggering your asthma from your workplace
- redeploy you to another role within the company
- provide you with protective breathing equipment
Want to know more?
Learn more about asthma: living with
With treatment, most people with asthma can live normal lives. There are also some simple ways you can help keep your symptoms under control.
Things you can do
- use your inhaler correctly – Asthma UK has information about using your inhaler, and you can ask your nurse or GP for advice if you're still not sure
- use your preventer inhaler or tablets every day – this can help keep your symptoms under control and prevent asthma attacks
- check before taking other medicines – always check the packet to see if a medicine is suitable for someone with asthma, and ask a pharmacist, doctor or nurse if you're not sure
- don't smoke – stopping smoking can significantly reduce how severe and frequent your symptoms are
- exercise regularly – exercise shouldn't trigger your symptoms once you're on appropriate treatment; Asthma UK has advice about exercising with asthma
- eat healthily – most people with asthma can have a normal diet
- get vaccinated – it's a good idea to have the annual flu jab and the one-off pneumococcal vaccination
Identify and avoid your triggers
It's important to identify possible asthma triggers by making a note of where you are and what you're doing when your symptoms get worse.
Some triggers can be hard to avoid, but it may be possible to avoid some, such as dust mites, pet fur and some medicines. See allergy prevention for more information.
Speak to your doctor or asthma nurse for advice if you think you've identified a trigger for your symptoms.
Asthma UK has more about asthma triggers.
You'll have regular contact with your doctor or asthma nurse to monitor your condition.
These appointments may involve:
- talking about your symptoms – for example, if they're affecting your normal activities or are getting worse
- a discussion about your medicines – including if you think you might be experiencing any side effects and if you need to be reminded how to use your inhaler
- breathing tests
It's also a good chance to ask any questions you have or raise any other issues you want to discuss.
You may be asked to help monitor your condition between appointments. For example, you may be advised to check your peak flow if you think your symptoms may be getting worse.
Your personal action plan should say what to do if your symptoms get gradually or suddenly worse. Contact your doctor or asthma nurse if you're not sure what to do.
Cold weather and asthma
Cold weather is a common trigger for asthma symptoms. Asthma UK advises the following to help you control your symptoms in the cold:
- carry your reliever inhaler with you at all times and keep taking your regular preventer inhaler as prescribed
- if you need to use your inhaler more than usual, speak to your doctor about reviewing your treatment
- keep warm and dry – wear gloves, a scarf and a hat, and carry an umbrella
- wrap a scarf loosely over your nose and mouth – this will help warm up the air before you breathe it
- try breathing in through your nose instead of your mouth – your nose warms the air as you breathe
Asthma UK has more about weather and asthma.
Travelling with asthma
Asthma shouldn't stop you from travelling, but you'll need to take extra precautions when going on holidays and long trips.
Make sure you have enough medicine with you, and keep your reliever inhaler easily accessible.
If you've not seen your doctor or asthma nurse for a while, it's a good idea to see them before you travel to review your personal action plan and make sure it's up to date.
Your doctor or asthma nurse can also advise you about travelling with asthma.
Asthma UK has more about asthma and travel
Pregnancy and asthma
Asthma doesn't affect your chances of having children, and the vast majority of women with asthma will have a normal pregnancy.
Generally, treatment stays the same during pregnancy. Most asthma medicines, particularly inhalers, are considered safe while pregnant or breastfeeding.
But you should speak to your doctor or asthma nurse for advice if you become pregnant or are planning a pregnancy, because:
- your symptoms may get worse during pregnancy – although some women find they improve – so your treatment may need to be reviewed regularly
- poorly controlled asthma in pregnancy can increase the risk of complications such as pre-eclampsia and premature birth
- extra precautions may need to be taken during labour to avoid an asthma attack, although attacks during labour are rare
Want to know more?
Asthma at school
Most children with well-controlled asthma can learn and participate in school activities without being affected by their condition.
But it's important to ensure the school has up-to-date written information about your child's asthma medicines, including what they are, how much they take and when they need to take them.
You may also need to supply the school with a spare reliever inhaler for use if your child experiences symptoms during the school day.
Staff at the school should be able to recognise worsening asthma symptoms and know what to do in the event of an attack, particularly staff supervising sport or physical education.
Your child's school may have an asthma policy in place, which you can ask to see.
Asthma UK has more about asthma at school and nursery.
Talking to others
Many people with long-term health conditions such as asthma experience feelings of stress, anxiety and depression.
You may find it helpful to talk about your experience of asthma with others. Patient organisations have local groups where you can meet people who have been diagnosed with asthma and have undergone treatment.
If you feel you're struggling to cope, talk to your GP. They will be able to give advice and support. Alternatively, you can find depression support services in your area.
Want to know more?
Financial issues and help
Paying for your medicines
Most adults with asthma will need to pay a prescription charge for their medicines.
If you need to take a lot of medicines, paying for each item individually could get quite expensive. You may find it cheaper to get a prescription prepayment certificate. This is where you pay a one-off charge for all your prescriptions over a 3- or 12-month period.
You won't need to pay for your medicines if you don't normally pay prescription charges. For example, all under-16s are entitled to free prescriptions.
Depending on how severely asthma affects you on a daily basis, you may be entitled to some benefits, such as:
- Employment and Support Allowance – a benefit paid to people who are not able to work because of ill health or disability
- Personal Independence Payment – a benefit that helps with some of the extra costs caused by long-term ill health or a disability if you're aged 16 to 64
- Attendance Allowance – a benefit for help with the extra costs you may have if you're 65 or over and have a physical or mental disability, and need someone to help look after you
If you're on a low income, you may also be entitled to some help with healthcare costs.
Want to know more?
If you develop asthma because of your work, and this is fully documented by your doctor and your employer, you can make a claim for Industrial Injuries Disablement Benefit.
This is a weekly amount paid to people with asthma caused by work-related exposure to a specific substance known to be associated with asthma. A list of asthma-causing substances is available from the Health and Safety Executive.
If you want to take legal action against your employer because of occupational asthma, your lawyer must act within 3 years of diagnosis.
Want to know more?
Learn more about asthma: asthma attacks
Asthma attacks kill 3 people in the UK each day. But many of these deaths could be avoided.
Every 10 seconds someone has a potentially life-threatening asthma attack. Find out what your risk of having an attack is using Asthma UK's asthma attack risk checker.
If you're on the right asthma treatment, your chance of having an attack is greatly reduced. Visit your doctor or asthma nurse at least once a year for a check-up and to discuss your treatment.
Symptoms of an asthma attack
Signs that you may be having an asthma attack include:
- your symptoms are getting worse (cough, breathlessness, wheezing or tight chest)
- your reliever inhaler (usually blue) isn't helping
- you're too breathless to speak, eat or sleep
- your breathing is getting faster and it feels like you can't catch your breath
- your peak flow score is lower than normal
- children may also complain of a tummy or chest ache
The symptoms won't necessarily occur suddenly. In fact, they often come on slowly over a few hours or days.
What to do if you have an asthma attack
If you think you're having an asthma attack, you should:
- Sit upright (don't lie down) and try to take slow, steady breaths. Try to remain calm, as panicking will make things worse.
- Take 1 puff of your reliever inhaler (usually blue) every 30 to 60 seconds, up to a maximum of 10 puffs.
- Call 999 for an ambulance if you don't have your inhaler with you, you feel worse despite using your inhaler, you don't feel better after taking 10 puffs or you're worried at any point.
- If the ambulance hasn't arrived within 15 minutes, repeat step 2.
Never be frightened of calling for help in an emergency.
Try to take the details of your medicines (or your personal asthma action plan) with you to hospital if possible.
If your symptoms improve and you don't need to call 999, get an urgent same-day appointment to see your GP or asthma nurse.
This advice is not for people on SMART or MART treatment. If this applies to you, ask your GP or asthma nurse what to do if you have an asthma attack.
After an asthma attack
You should see your GP or asthma nurse within 48 hours of leaving hospital, or ideally on the same day if you didn't need hospital treatment.
About 1 in 6 people treated in hospital for an asthma attack need hospital care again within 2 weeks, so it's important to discuss how you can reduce your risk of future attacks.
Talk to your doctor or nurse about any changes that may need to be made to manage your condition safely.
For example, the dose of your treatment may need to be adjusted or you may need to be shown how to use your inhaler correctly.
Preventing asthma attacks
The following steps can help you reduce your risk of having an asthma attack:
- follow your personal asthma action plan and take all of your medicines as prescribed
- have regular asthma reviews with your GP or asthma nurse – these should be done at least once a year
- check with your GP or asthma nurse that you're using your inhaler correctly
- avoid things that trigger your symptoms whenever possible
Don't ignore your symptoms if they're getting worse or you need to use your reliever inhaler more often than usual.
Follow your action plan and make an urgent appointment to see your GP or asthma nurse if your symptoms continue to get worse.
Advice for friends and family
It's important that your friends and family know how to help in an emergency.
It can be useful to make copies of your personal asthma action plan and share it with others who may need to know what to do when you have an attack.
You can photocopy your existing plan, or you could download a blank personal asthma action plan (PDF, 681kb) from Asthma UK and fill it in for anyone who might need a copy.
Alternatively, you could take a photo of your action plan on your phone, so you can show or send it to others easily.
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